About Katrina
Katrina Dumas is a Licensed Professional Counselor (LPC) based in Georgia who focuses on helping people manage stress, anxiety, depression, grief, and ADHD. She uses straightforward, practical methods and listens closely to what matters most to each person. Katrina aims to help clients find small, workable changes that reduce overwhelm and improve daily life.
With ten years of clinical experience, Katrina blends several psychotherapy approaches to match each person's needs and goals.
Background and approach
She often uses client-centered conversations that follow the client's lead and cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors. Narrative and solution-focused methods are added when helpful to reframe difficult stories and set clear, achievable goals. Sessions are aimed at building coping skills and clearer routines, especially when stress, mood challenges, or attention differences get in the way.
Katrina helps people develop tools to manage anger, improve self-esteem, and cope with life changes. She works step by step so progress feels manageable rather than overwhelming. Katrina brings an affirming attitude and attention to each person’s background and identity.
She takes time to understand what has worked before and what gets in the way now. That information shapes practical strategies that fit everyday life. People can expect a collaborative process that focuses on goals, strengths, and real-world steps.
The tone is direct and supportive, with an emphasis on actionable skills and clearer thinking.
Therapeutic approaches and online care that fit your life
Client-centered therapy focuses on following the client's lead and building a respectful, nonjudgmental conversation. It helps people clarify what matters to them and feel heard before deciding on next steps.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It helps identify unhelpful thinking patterns and tries small experiments to change reactions, which can be useful for anxiety, depression, and stress.
Finding the right approach is part of the work. Katrina will talk with each person about their goals and try different methods together to see what helps most. That collaborative decision-making keeps therapy focused and practical.
Online sessions can include video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is useful for deeper conversations and nonverbal cues, phone sessions work well when bandwidth is limited or for a quick check-in, and chat or text can fit into a busy day for brief updates or short coaching-style exchanges. These options make it easier to keep therapy consistent despite a hectic schedule or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English
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