About Katlyn
Katlyn Hill is a licensed master social worker (LMSW) based in Michigan who uses practical, evidence-informed methods in therapy. She focuses on common concerns such as anxiety, depression, stress, relationship problems, and ADHD. Her approach is warm and interactive and centers on clear tools people can use between sessions.
She brings six years of experience working with adults who face mood disorders, trauma, and self-esteem struggles. Sessions often include skill practice for managing intense feelings, building healthier relationships, and reducing worry.
Background and approach
She also addresses issues like eating concerns, addiction, and problems with intimacy. Katlyn combines cognitive behavioral techniques with dialectical strategies and mindfulness work. She draws on emotionally-focused ideas to improve connection and on EMDR-informed methods when trauma memories are part of the picture.
Treatment plans are shaped together, with the client's goals guiding each step. In a session she uses straightforward language and practical exercises. Clients can expect check-ins on progress, new skills to try at home, and adjustments as needs change.
The tone is respectful and down-to-earth, aiming to make progress feel doable even when life feels overwhelming. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. People who prefer to move at a steady pace or to work through specific symptoms often find this mix of structure and collaboration helpful.
How online approaches and methods can help
Katlyn often uses cognitive behavioral therapy, dialectical behavior therapy, and mindfulness practices in online work. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety and low mood. DBT provides emotion regulation, distress tolerance, and interpersonal skills for managing intense feelings and improving relationships. Mindfulness therapy teaches present-moment awareness and coping strategies to reduce reactivity and improve focus.Finding the right mix of approaches is part of the process. Katlyn works collaboratively with each person to choose methods that match their goals and preferences. Together they set small, measurable steps and adjust the plan based on what helps most over time.
Online sessions can use video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are good for face-to-face conversation and practicing skills together. Phone sessions work well when bandwidth is limited or a person prefers not to be on camera. Live chat and messaging make it easier to check in during busy days or to get shorter, focused support between longer sessions. These options aim to make therapy more flexible and easier to fit into daily life.
Questions people ask
What kinds of concerns does Katlyn address?
How would you describe her therapy style?
What experience does she bring?
What are her credentials and location?
Which languages and international options are supported?
What session formats does she offer?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Body image
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Eating disorders
- Family conflicts
- Fertility issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Michigan
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.