About Kathy
Kathy Keith is a licensed professional counselor with 24 years of experience helping people manage stress, anxiety, depression, ADHD, and relationship concerns. She offers steady, practical support for those dealing with trauma, grief, addictions, and challenges around intimacy and self-esteem. Her style is calm and direct, focused on small steps that make daily life easier.
In sessions she listens first and then helps clients build tools that fit their routines.
Background and approach
Kathy draws from several therapeutic approaches to match strategies to each person's needs. She emphasizes skills people can use between sessions to reduce overwhelm and improve focus. Her background includes work with trauma and sexual assault recovery, gender identity questions, and process addictions such as gambling or problematic sexual behavior.
Kathy also addresses multicultural stressors, prejudice and discrimination, and concerns tied to career and caregiving strain. She uses conversational, client-centered methods alongside cognitive behavioral tools and acceptance-based strategies. For relationship issues she applies techniques from the Gottman method to improve communication and reduce repeated conflicts.
Attachment-based ideas inform how she helps people understand patterns in close relationships. Kathy provides sessions from her practice in Texas and works with people across different regions, including international clients. She conducts therapy through video calls, phone sessions, live chat, or text-based messaging depending on client preference.
Getting started involves a short matching questionnaire and scheduling a first session.
How Kathy’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting ruled by them, then take actions that match their values. It can be useful for anxiety, stress, and problems that keep someone stuck. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking and teaches practical skills to change behavior and reduce symptoms like worry or low mood. It is commonly used for anxiety, depression, obsessive thoughts, and some ADHD-related challenges. Attachment-Based Therapy examines patterns in relationships and how early experiences shape current responses, helping people change repeated interaction cycles and improve closeness.Finding the right approach is part of the work. Kathy will collaborate with each person to pick methods that match their goals, preferences, and daily life. She adapts exercises and pacing so techniques feel useful and manageable rather than overwhelming.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions are helpful when a lighter connection or lower bandwidth is needed. Live chat and text-based messaging provide brief check-ins, ongoing coaching, or a way to share feelings between sessions. These options increase flexibility and make it simpler to keep momentum toward change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Gender dysphoria
- Grief
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Trauma and abuse
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Texas
- Languages
- English
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