About Kathryn
Kathryn Reynolds is a licensed marriage and family therapist in Utah who helps people facing stress, anxiety, relationship strain, grief, and attention challenges. She brings a calm, straightforward approach and encourages people to take small steps toward clearer thinking and better day-to-day functioning. Kathryn aims for sessions that feel honest and approachable.
She focuses on practical tools people can use between meetings. Conversations often include ways to manage overwhelming thoughts, set stronger boundaries, and improve communication with people who matter.
Background and approach
Her style mixes direct problem-solving with attention to emotions. Kathryn draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns. She also uses Emotionally-Focused approaches to help people name and work through strong feelings in relationships.
She values collaboration and sets clear goals with each person. Sessions may include short exercises, homework, and concrete strategies for coping with stress, mood changes, or attention difficulties. Kathryn expects steady progress from small, repeatable steps.
With five years of experience and the LMFT credential, Kathryn blends structured methods with warm listening. The aim is to make therapy useful and usable in real life. Parents reading on a phone should know she keeps language simple and meetings focused on what matters most now.
How therapeutic methods translate to online care
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thoughts and behaviors. Online sessions can use small practice exercises and brief homework to track patterns and build different habits over time. Emotionally-Focused Therapy helps people name and process strong emotions in relationships so interactions feel safer and clearer. In remote sessions this often means guided conversations that help partners or individuals notice emotional patterns and try new responses. The Gottman Method concentrates on improving communication and managing conflict with research-based tools to rebuild connection and trust during everyday interactions.Finding the right approach is part of the work. The therapist will talk with each person to learn their goals, preferences, and what feels practical. Together they choose or blend methods so sessions stay focused on what the client most wants to change or understand.
Online formats offer flexibility to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick reflections, between-session support, or when typing helps someone organize thoughts. These options make it easier to keep momentum and use therapy tools in daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Utah
- Languages
- English
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