Online approaches that focus on skills and values

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then take small actions that match their values. It can be useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches specific techniques to change unhelpful patterns and improve mood and sleep. Client-Centered Therapy emphasizes listening and empathy so clients can explore their goals at their own pace and feel heard.

Kathy works with clients to find the approach that fits best. She treats the decision as a team effort, adjusting methods based on a person’s goals, daily life, and preferences. Some people begin with skill-focused CBT exercises, while others prefer to combine that work with ACT values work and client-centered conversation.

Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and shared exercises. Phone sessions take less bandwidth and can be easier to fit into a lunch break. Chat and messaging can be helpful for short check-ins, coaching-style support, or tracking small habits between sessions. These options let clients continue work on mood, ADHD strategies, relationships, and stress without travel.