About Kathi
Kathi Kennedy is a licensed professional counselor (LPC) who focuses on common struggles like stress, anxiety, depression, grief, relationship and intimacy concerns, and ADHD. She writes in a warm, direct way and aims to create a calm space where people can begin to sort things out and build better daily routines. Kathi emphasizes practical coping skills.
She helps people learn tools for emotion regulation, managing overwhelming thoughts, and improving sleep and eating habits.
Background and approach
Sessions include clear steps to try between meetings so progress continues outside the session time. Her approach blends several well-known methods so work in therapy can be tailored to each person. That can mean practicing new ways to respond to difficult feelings, examining patterns from family of origin, or using focused techniques to process trauma.
The tone is collaborative and down-to-earth rather than clinical. Kathi brings about 10 years of counseling experience and holds licenses as an LPC in Texas and Colorado. Her experience includes supporting people facing career stress, compassion fatigue, substance issues, body image struggles, and attachment or abandonment concerns.
Sessions are offered in English and delivered online by video, phone, live chat, or text messaging. She uses an approach that fits the person’s goals and routines, focusing on small, doable changes that add up over time.
How therapy methods translate to online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take small action steps toward those values while noticing difficult thoughts without getting stuck. It’s useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, known as CBT, focuses on identifying unhelpful thinking and behavior patterns and then practicing concrete changes to reduce symptoms like low mood, worry, or sleep problems. EMDR is a trauma-focused approach that uses structured processing to help reduce the intensity of traumatic memories and the distress they cause.Figuring out which approach to use is a shared process. The therapist will talk with the person about goals, past experiences, and what feels comfortable. That collaborative conversation helps pick one approach or combine methods so work in therapy fits the client’s needs.Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different days and routines. Video is helpful for face-to-face conversation and practicing skills together, phone sessions work well when bandwidth is limited, live chat or text-based messaging can support brief check-ins or ongoing coaching, and the variety makes it easier to keep therapy consistent despite a busy schedule.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Isolation / loneliness
- LGBT
- Midlife crisis
- Narcissism
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado, Texas
- Languages
- English
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