About Katherine
Katherine Waldrop is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She brings 11 years of post-licensure experience and a direct, interactive counseling style that balances empathy with practical guidance. She focuses on common and complex concerns such as stress, anxiety, depression, ADHD, trauma and abuse, and relationship and intimacy issues.
She also helps people facing addiction, grief, sleep and eating struggles, low self-esteem, and mood challenges.
Background and approach
Her approach is straightforward and respectful without judgment. Katherine draws from client-centered methods and cognitive behavioral tools to shape each session. She uses mindfulness practices and emotionally-focused techniques when they match a person's needs.
Motivational interviewing is added when someone needs help finding readiness for change. Her background includes work in special education, intensive in-home services, team leadership, and outpatient therapy. That range informed how she adapts strategies for different life situations and developmental needs.
She has worked with children and adults across settings since 2005 and earned full licensure in North Carolina in 2010. In sessions she aims to create clear goals and realistic steps. Conversations are tailored to each person - practical skills, coping strategies, and honest feedback when it will help.
Katherine seeks to help people make steady progress toward the life changes they want. She offers sessions in English and accepts international clients. Formats include video calls, phone, live chat, and text-based messaging to fit different schedules and communication preferences.
How therapeutic approaches shape online care
Client-centered therapy focuses on listening and following the person's lead. The therapist offers reflection and support to help people uncover what matters most and decide next steps. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, then teaches practical skills to change unhelpful patterns. CBT is useful for anxiety, depression, ADHD-related challenges, and sleep or eating concerns. Emotionally-Focused Therapy (EFT) helps people recognize and name emotions and build stronger emotional connections with others; it can be useful when relationship or intimacy issues are central.Choosing the right approach is a collaborative process. Katherine will talk with each person about goals, preferences, and what has or hasn't worked before. Together they tailor techniques and try different strategies until a good fit emerges, with frequent check-ins to adjust the plan.
Online therapy offers flexibility for busy lives. Video calls let conversations feel more like in-person work, while phone sessions are useful when bandwidth is limited or a quieter setup is needed. Live chat and text-based messaging support shorter check-ins, homework follow-ups, or ongoing encouragement between sessions. These options make it easier to keep therapy practical and consistent across changing schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Gender dysphoria
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- North Carolina
- Languages
- English
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