About Katherine
Dr. Katherine Sherman is a Florida-based clinical psychologist who uses clear, practical strategies to help people manage stress and anxiety. She works in simple, step-by-step ways so parents and individuals can try tools between sessions.
Dr. Sherman holds a Ph.D. and brings ten years of clinical experience to her practice. She often uses cognitive-behavioral approaches to help people change unhelpful thinking and daily habits.
That approach is a good fit for worries, panic, obsessive thoughts, and low mood.
Background and approach
She also helps people who are managing ADHD-related challenges by focusing on routines, planning, and attention strategies. Parents meet with her to learn concrete behavior techniques for children with disruptive behavior and related concerns. She consults with adults facing life changes, chronic illness, or ongoing pain to reduce stress and improve daily functioning.
Short, focused skill-building is a common part of sessions. Her style is warm and direct. She explains techniques in plain language and practices them together with each person.
The goal is to leave each session with a small, doable plan. Dr. Sherman offers video calls, phone sessions, live chat, and text-based messaging so people can fit care into busy lives.
Sessions are provided in English and scheduled from her Florida practice. To begin, users complete a short matching questionnaire and schedule a time.
How CBT and online care work together
Dr. Sherman practices cognitive-behavioral therapy, which focuses on identifying unhelpful thoughts and changing patterns of behavior. CBT breaks problems into manageable steps and teaches skills like worry management, exposure for phobias, and activity scheduling to lift low mood.She uses the CBT approach to help people with anxiety, OCD symptoms, panic, and ADHD-related difficulties by building routines, planning strategies, and practicing specific skills. The therapist will work collaboratively to decide which techniques fit your goals and daily life. That means trying methods, reviewing what helps, and changing the plan as needed.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care easier to fit into busy schedules. Video calls allow face-to-face work and skill practice, phone sessions are helpful when bandwidth is limited, and messaging can be used for brief check-ins or between-session support. These options let people access consistent care while juggling work, school, parenting, or medical appointments.
Questions people ask
What concerns does Dr. Sherman address?
What is her therapeutic approach like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are supported?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- ADHD
- Anger management
- Chronic pain, illness, and disability
- Coping with life changes
- Family conflicts
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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