About Katherine
Katherine Sanchez is a licensed professional counselor (LPC) in Texas who helps people manage stress, anxiety, depression, anger, ADHD, and relationship concerns. She offers straightforward, empathetic support for grief, parenting challenges, trauma, intimacy issues, and life changes. Her tone is warm and practical, aimed at people who want clear steps and compassionate listening.
Katherine uses a mix of approaches to match what each person needs. She draws on cognitive behavioral techniques to spot unhelpful thinking and build new habits.
Background and approach
She also uses dialectical behavior ideas to teach coping skills for intense emotions and impulsivity. Her work is client-centered and attachment-informed, so she focuses on how relationships and early experiences shape current patterns. She pays attention to how mind, body, and values connect when people feel stuck or overwhelmed.
Sessions look at small, doable changes that add up over time. Katherine brings five years of clinical experience to her practice. She aims to create a calm, engaged space where people feel heard and respected.
Progress often starts with clear goals and simple tools to try between sessions. She supports people dealing with caregiving stress, communication problems, control issues, addiction concerns, self-esteem struggles, and feelings of isolation. Katherine encourages practical steps toward greater self-compassion and purpose while honoring each person’s pace and priorities.
Remote therapy approaches that focus on skills and values
Acceptance and Commitment Therapy (ACT) encourages people to name their values and take small actions toward them, even when uncomfortable feelings are present. It can help with anxiety, low motivation, and living with ADHD by shifting focus to meaningful steps rather than perfect feelings.Cognitive Behavioral Therapy (CBT) helps people notice patterns of thinking and behavior that keep problems going, then practices new ways of responding. It’s useful for depression, anxiety, stress, and impulse control work. Dialectical Behavior Therapy (DBT) offers concrete emotion regulation and distress-tolerance skills for intense emotions and impulsivity.
Choosing the best approach is a team effort. Katherine will talk with each person about goals, preferences, and what has or hasn’t worked in the past. Together they will try approaches and adjust as needed until a good fit emerges.
Online sessions are offered by video calls, phone, live chat, and text-based messaging to make care more flexible. Video calls let people work face to face, phone sessions can be easier when bandwidth is limited, live chat and messaging support quick check-ins or ongoing coaching, and shorter formats can fit work breaks or busy days. These options help people keep therapy going around life’s demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Depression
Also listed
- ADHD
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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