About Kate
Kate Lawrance is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who helps people facing stress, anxiety, depression, relationship strain, and ADHD. She offers a calm, non-judgmental space where clients set the pace and goals for their work. Kate draws on practical techniques to help people manage symptoms and get unstuck.
Her style begins with a client-centered stance that lets each person lead the conversation. She commonly uses cognitive behavioral therapy to connect thoughts and behaviors, helping people change patterns that keep them stuck.
Background and approach
Kate also brings existential ideas to conversations about meaning, choice, and how anxiety shows up in life. Mindfulness practices are woven into sessions to help with focus, stress, and mood regulation. She may use motivational interviewing strategies when people feel stuck between their goals and actions.
These methods are presented in plain language and tailored to each person’s needs. Kate has seven years of counseling experience and works with adults experiencing life changes, workplace stress, parenting strain, addiction concerns, or feelings of isolation and emptiness. She also addresses communication problems, guilt and shame, panic attacks, and issues common to young adults.
Sessions are offered in English through video calls, phone sessions, live chat, or text-based messaging. Kate describes the work as collaborative and practical, helping people build skills they can use between sessions.
How Kate's Approaches Work Online
Client-centered therapy starts with listening and following each person's lead. It focuses on understanding what matters to the client and building trust so they can explore concerns at their own pace. Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns and manage symptoms.Finding the right approach is part of the work. Kate will collaborate with each person to choose methods that match their goals, needs, and preferences. She reviews progress together and adjusts techniques if something isn't working or if priorities change.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls let people use visual cues and longer conversation. Phone sessions can work when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging allow shorter updates, quick coping strategies, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and to use approaches like mindfulness exercises, CBT homework, or focused existential reflections across different formats.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Self-harm
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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