About Katherine
Katherine Flechaus is a licensed clinical social worker with 27 years of experience helping adults navigate hard moments. She works with people who feel overwhelmed by relationships, work, or big life changes. Her approach is practical and straightforward, aimed at helping people make steady progress.
She uses cognitive behavioral techniques to identify thoughts that keep people stuck. Those strategies are paired with client-centered listening so clients feel heard while making change.
Background and approach
She also draws on narrative and solution-focused ideas to help people reframe stories about themselves and find concrete next steps. Katherine has a long history helping with depression, anxiety, low self-esteem, and communication problems at home and at work. She also supports people facing grief, trauma and abuse, caregiver strain, and issues that come up with aging or hospice care.
ADHD is listed among her focus areas and may be part of how she addresses attention and organization concerns. Her style centers on collaboration. Sessions balance talk, practical skills, and goal-setting.
She aims to help people strengthen self-understanding and build tools they can use between sessions. Katherine practices in Florida and holds LCSW credentials in Florida and New York. She offers several formats for engaging in therapy and works with each person to shape an approach that fits their situation.
Approach and Online Therapy Options
Client-Centered Therapy focuses on listening with respect and helping people explore what matters to them; it is useful for building self-understanding and emotional insight. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that maintain distress and offers practical tools to change them, which can be helpful for anxiety, depression, and low self-esteem. Narrative Therapy helps people reframe the stories they tell about themselves and can open up new ways to act and respond.Choosing the right approach is a collaborative process. The therapist will work with each person to match goals, preferences, and life circumstances to specific methods. Early sessions often include trying different techniques and adjusting the plan based on what feels most helpful.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video sessions are close to in-person visits and work well for deeper conversations. Phone sessions can be easier when bandwidth or camera time is limited. Live chat and text messaging offer brief check-ins, quick skill practice, or support between longer sessions. These options aim to make therapy more flexible and easier to fit into a busy life.
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What this therapist works with
Most often
- Relationship issues
- Self esteem
- Career difficulties
Also listed
- ADHD
- Aging and geriatric issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Parenting issues
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Florida, New York
- Languages
- English
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