How Kate’s Approaches Work Online

Client-centered therapy means the conversation starts with what matters most to the parent or caregiver. The therapist asks about routines, stress points, and what already helps, then shapes sessions around those priorities to build on existing strengths.

Cognitive behavioral therapy helps people notice patterns in their thoughts and actions and try small, practical experiments to change them. It is useful for anxiety, mood shifts, sleep problems, and managing impulsive behaviors often seen alongside ADHD.

Solution-focused therapy emphasizes setting clear, short-term goals and identifying tiny steps that lead to measurable progress. This approach is helpful when a family or caregiver wants quick, concrete changes they can test between sessions.

Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that fit their goals, preferences, and day-to-day realities. Plans are adjusted as needed based on what proves useful.

Online sessions are offered by video, phone, live chat, or text-based messaging to provide flexibility. Video calls work well for deeper conversations and visual cues. Phone sessions take less bandwidth and can fit into a break at work. Live chat and text sessions make brief check-ins and coaching-style guidance easy between longer meetings. These options help people add therapy into busy family schedules.