About Katarzyna
Dr. Katarzyna (Kat) Holloway offers practical, down-to-earth support for people stuck in patterns that hurt. She helps clients understand why emotions and behaviors sometimes don’t match intentions.
The writing used here calls her Kat; she is a LMHC with 26 years of experience based in Florida. Kat listens for the story behind repeating problems. She helps people notice how their body and mind respond to stress, grief, betrayal, and difficult relationships.
Background and approach
Her style is direct but compassionate, aimed at creating clarity and reducing the constant sense of being on edge. Her work often addresses addictions and compulsive behaviors, trauma and betrayal, intimacy challenges, and the overwhelm of anxiety or depression. She also supports people managing ADHD-related struggles, coping with major life changes, and work or career stress.
Treatment focuses on understanding patterns rather than only treating symptoms. Somatic techniques are part of Kat's approach because many experiences are held in the body as well as the mind. Bringing body awareness into sessions helps clients calm reactive states and access clearer choices.
She combines that with talk-based work to uncover emotional and relational roots. Clients can expect straightforward feedback, practical tools, and collaborative problem solving. Sessions aim to move people out of survival mode into a life that feels more authentic and manageable.
Kat frames the process as a shared journey toward long-term change.
Approaches that combine body awareness and talk work
Dr. Katarzyna (Kat) Holloway uses somatic-informed methods that connect body sensations to emotions and reactions. This approach helps when anxiety, trauma, or compulsive behaviors show up as physical tension, sleep problems, or sudden emotional surges. It supports learning how the body signals stress and how to calm those responses.She also relies on evidence-based talk approaches that focus on identifying repetitive patterns and decision points. These methods help people name unhelpful habits, understand their origins, and practice new responses in everyday life. Together with somatic work, this pairing addresses both felt experience and the thoughts that drive behavior.
Finding the right mix of techniques is part of the work. The therapist will collaborate with each person to decide which approaches fit best based on needs, goals, and personal preferences. That process can change over time as progress is made.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is useful for deeper conversations and somatic noticing, phone calls work well when bandwidth is limited, and chat or messaging can fit shorter check-ins or times when typing feels easier. These options make it simpler to keep continuity of care while fitting sessions into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sex addiction
- Sexual dysfunction
- Sexuality
- Trauma and abuse
- Experience
- 26 years
- Licensed
- Florida
- Languages
- English
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