How Karla’s Approaches Translate to Online Therapy

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed steps toward them, even when difficult thoughts or feelings appear. It helps people who feel stuck make purposeful changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical skills to shift unhelpful patterns and reduce anxiety or low mood. Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship where the therapist listens deeply and follows the client’s lead to build insight and self-direction.

Choosing the right approach is a collaborative process. Karla will listen to your goals, try techniques that match your needs, and adjust methods over time. Together you’ll identify what feels most helpful and focus on concrete steps you can practice between sessions.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences. Video works well for full sessions that mirror an in-person meeting, phone can be a good option when bandwidth is limited, and messaging or live chat can support brief check-ins or skill practice during the week. These options make it easier to fit therapy into work, parenting, and other busy lives.