About KariAnna
KariAnna Glass is a Licensed Mental Health Counselor (LMHC) based in New York with three years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, depression, trauma, addiction, and relationship challenges. She also supports people facing issues related to grief, intimacy, body image, parenting strain, and ADHD.
KariAnna affirms LGBTQ concerns and works with people navigating identity-related stress. Her approach starts from the belief that clients know their own lives best.
Background and approach
She meets people where they are and helps them build on existing strengths. Sessions are practical and straightforward, with clear steps and skills to try between meetings. KariAnna often uses Attachment-Based ideas to look at how early connections shape current relationships.
She incorporates Cognitive Behavioral Therapy to identify thoughts and patterns that get in the way. Dialectical Behavior Therapy tools are used when emotion regulation and distress tolerance are needed. In sessions she listens closely and keeps language simple.
She offers pacing that fits each person's needs and prefers collaborative goal setting. People can expect a calm tone and a focus on usable strategies rather than long lectures. Therapy with KariAnna is available through online formats including video calls, phone sessions, live chat, and text messaging.
She guides new clients through the first steps and helps set realistic, short-term goals to measure progress.
How specific approaches guide online work
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand why they react a certain way in close relationships and can be useful for intimacy and attachment concerns.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is practical for anxiety, depression, ADHD-related routines, and improving sleep or habits.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and will suggest approaches that fit those aims. This is a collaborative process where adjustments are made as progress is tracked.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual and verbal cues; phone sessions can work when bandwidth is limited or for a shorter check-in. Live chat and text messaging can help with quick coaching, check-ins between sessions, or when typing feels easier than speaking. These options make therapy more flexible and easier to fit into a busy life.
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- New York
- Languages
- English
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