About Karen
Karen Sollberger is a Licensed Professional Counselor (LPC) practicing in Louisiana. She has nine years of experience helping people navigate stress, anxiety, low self-esteem, depression, and life transitions. Karen aims to create a calm, nonjudgmental space where clients can speak honestly about what’s on their mind.
She focuses on practical goals and steady progress. Sessions center on clear, doable steps to manage day-to-day challenges like motivation, coping with change, and compassion fatigue.
Background and approach
Karen also supports people dealing with grief, addictions, anger, career stress, and concerns related to ADHD. Her approach mixes techniques that match each person’s needs. She draws on client-centered conversations to understand what matters most to someone.
She uses cognitive behavioral strategies to identify unhelpful thoughts and try different behaviors. Mindfulness and solution-focused methods help keep work concrete and present-oriented. These approaches are used to build simple routines, reduce overwhelm, and sharpen coping skills.
Karen works collaboratively to decide which tools are useful for each person. Sessions may be offered through video, phone, chat, or text formats, so people can choose what fits their life. She encourages early steps toward change and helps clients track small wins.
The goal is steady, manageable progress toward a calmer, more organized daily life.
Approaches that fit your life and schedule
Client-centered therapy focuses on listening and understanding each person’s priorities. It helps people feel heard and shapes work around what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior and uses practical exercises to change unhelpful patterns. CBT can be helpful for anxiety, mood shifts, and managing ADHD-related routines.Finding the right approach is part of the process. The therapist will talk with each person about goals and preferences and together choose methods that make sense. That collaborative planning means methods can change as progress is made or new needs appear.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions are good for a full conversation with visual cues. Phone sessions work well when bandwidth is limited or when a quick check-in fits a busy day. Live chat and text messaging let people send short updates, ask questions between sessions, or use a lower-effort way to check in. These options make it easier to keep therapy consistent around work, family, and daily life.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Louisiana
- Languages
- English
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