About Karen
Karen Richardson is a Licensed Marriage and Family Therapist (LMFT) with 24 years in behavioral health. She focuses on practical strategies to help people manage stress, anxiety, ADHD, mood changes, and relationship challenges. Karen aims for simple, useful steps rather than jargon-filled plans.
Her background includes work in inpatient and outpatient settings, community mental health centers, and in-home services. She has experience in criminal detention, family court service work, and intensive outpatient programs for people with both substance use and mental health needs.
Background and approach
That variety shaped a flexible approach to care. Karen uses a mix of methods to match the person and their goals. She draws on cognitive behavioral techniques to spot unhelpful thoughts, acceptance-based tools to manage difficult feelings, and attachment ideas to look at relationship patterns.
Sessions are practical and focused on building skills that fit everyday life. She also brings experience supporting people through grief, trauma, divorce-related concerns, and caregiver stress. When clients want faith included, she can integrate Christian perspectives into the work.
The main goal is to help people find clearer thinking and steadier routines. Karen describes therapy as a team effort. She listens first, then suggests short-term goals and homework that can be tried between sessions.
Progress is measured by small, concrete changes rather than vague promises.
Therapeutic approaches that work well online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and then choose meaningful actions regardless of those thoughts. It is useful for anxiety, stress, and persistent worries that get in the way of daily life. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that keep problems going. CBT often helps with mood disorders, anxiety, and unhealthy habits by teaching concrete tools to try between sessions. Attachment-Based Therapy looks at how early relationship patterns show up now and affect closeness and trust. This approach can help people who struggle with intimacy, relationship conflict, and family-of-origin issues.Choosing the right approach is part of the work. The therapist will listen to your concerns, discuss options, and recommend methods that match your goals and preferences. That decision is collaborative and may include trying different techniques to see what fits best.
Online therapy offers flexible ways to connect - video calls when face-to-face interaction is helpful, phone sessions for lower bandwidth or hands-free conversations, and live chat or text-based messaging for brief check-ins or when typing feels easier. These options make it simpler to keep up with appointments, fit sessions into a busy day, and practice new skills between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Kentucky, Florida, South Carolina
- Languages
- English
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