About Karen
Karen Goodwin is a Licensed Professional Counselor (LPC) in Alabama with 22 years of experience. She works with adults facing stress, anxiety, depression, bipolar concerns, addictions, and ADHD. Karen aims to help people build on their strengths and take practical steps toward more manageable days.
She starts by listening and getting a clear sense of each person's story. Sessions focus on small, doable changes rather than big promises. Karen encourages clients to set realistic goals and notices progress along the way.
Background and approach
Her approach blends client-centered conversations with tools from cognitive behavioral therapy and solution-focused techniques. That means clients talk through what matters most, then try exercises to shift unhelpful thinking and behavior. Motivational interviewing is used when people need support finding reasons to change.
Over two decades of practice has included work with trauma, grief, relationship strain, sleep problems, and issues around self-esteem and isolation. She also addresses impulse control, panic attacks, seasonal mood shifts, and caregiver stress. Karen aims to be practical and down-to-earth in sessions.
She helps people break problems into steps, practice new skills, and track what works. The focus is on usable strategies that fit everyday life.
Practical approaches and flexible online care
Karen blends client-centered therapy with cognitive behavioral therapy to help people make steady changes. Client-centered therapy focuses on listening, understanding each person's experience, and helping them name goals. Cognitive behavioral therapy offers concrete exercises to notice patterns of thinking and try new behaviors that reduce symptoms like anxiety or sleep problems.Finding the right mix of approaches is part of the work. The therapist collaborates with each person to decide which methods fit their goals, needs, and preferences. Together they review what’s working and adjust strategies over time so sessions stay focused and relevant.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care more accessible. Video calls are useful for deeper conversations and visual cues, phone sessions work well when bandwidth is limited, live chat can be used for shorter check-ins, and text messaging helps people reflect between sessions. These options let clients fit therapy into busy routines, manage follow-ups more easily, and choose the format that feels most comfortable.
Questions people ask
What kinds of concerns does Karen help with?
What is Karen's therapy style like?
How long has she been practicing?
What credentials and location are listed?
Which languages and international services are available?
What session formats are offered?
How is cost handled for sessions?
How do I begin working with Karen?
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Co-morbidity
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Alabama
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.