How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the person’s lead, helps clarify what matters most, and supports people in finding their own solutions. Cognitive Behavioral Therapy, or CBT, uses practical steps to change unhelpful thinking and behavior patterns and can help with anxiety, depression, and day-to-day setbacks. Emotionally-Focused Therapy looks at emotional responses and patterns in relationships to improve connection and reduce repeated conflicts.

Finding the right approach is a shared process. The therapist will talk with clients about goals, try methods that fit those goals, and adjust the plan as progress is seen. That collaborative process helps people feel involved and makes it easier to try new skills between sessions.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video is useful for full conversations and relationship work. Phone calls can be a good option when bandwidth is limited or a quieter check-in is needed. Text and live chat allow brief check-ins, reminders, or flexible support outside scheduled appointments. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping consistent momentum.