About Kaitlin
Kaitlin Bowen is a Licensed Mental Health Counselor (LMHC) with seven years of clinical experience. She helps people who are coping with anxiety, depression, addiction, trauma, bipolar symptoms, ADHD, and life changes. Kaitlin focuses on building practical skills so clients can manage day-to-day struggles and feel more in control.
She spent years working with co-occurring disorders in residential and outpatient settings and now practices in an outpatient context to reach more people outside of rehab facilities.
Background and approach
She often works with clients facing substance use concerns, mood and personality challenges, and those recovering from trauma and abuse. Kaitlin uses straightforward, skills-based methods drawn from cognitive behavioral therapy and dialectical behavior therapy. She blends these with solution-focused work, motivational interviewing, and a client-centered stance.
Sessions emphasize clear tools for coping, communication, and relapse prevention. Her style is compassionate and direct. She aims to be honest and challenging when needed while treating each person with respect.
The goal is to equip clients with skills they can carry forward, so therapy changes how they handle stress and relationships. Kaitlin also attends to related issues like codependency, shame, grief, anger, and self-esteem. She frames progress as practical steps - small changes and repeated practice that add up over time.
If someone wants straightforward support for ADHD alongside mood or addiction concerns, she includes that in care planning.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and responding to each person's goals and preferences. In practice this means sessions emphasize what matters most to the client and the therapist follows their lead to build workable plans for change.Cognitive Behavioral Therapy, or CBT, looks at the thoughts and behaviors that keep problems going. Online CBT sessions typically include identifying unhelpful thinking, practicing new behaviors, and using homework between sessions to make steady progress - useful for anxiety, depression, and ADHD-related struggles.
Dialectical Behavior Therapy, or DBT, teaches skills for regulating emotions, tolerating distress, and improving communication. These short skill lessons and coaching-style conversations can be delivered over video or messaging to support crisis coping and everyday stress management.
Choosing the right approach is a team effort. Kaitlin will talk with each person about symptoms, goals, and life context, then suggest techniques to try. She adjusts methods over time so the work fits the client's needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone calls work well when bandwidth is limited, and messaging can be used for brief check-ins or written reflection between live sessions. These options offer flexibility so people can access ongoing support around work, school, or caregiving demands.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- LGBT
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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