About Justin
Justin Thiry is a licensed clinical social worker in Pennsylvania. He brings three years of professional experience to his counseling work and focuses on practical help for everyday struggles. He aims to create a respectful, nonjudgmental space where people can talk through what’s most troubling them.
Justin works with concerns such as stress, anxiety, depression, sleep problems, and ADHD. He also supports people coping with addiction, bipolar mood patterns, trauma and abuse, and relationship or intimacy-related issues.
Background and approach
He pays attention to how life transitions, career pressures, and compassion fatigue affect daily functioning. His style is warm and interactive. Sessions tend to be conversational and goal-oriented, with the therapist and client deciding on steps together.
Justin avoids stigmatizing labels and focuses on the person’s strengths and what they want to change. In session, Justin uses methods from cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing to shape the work. That means identifying unhelpful thinking patterns, practicing emotion regulation skills, and using motivation to support change.
He adapts these techniques to each person’s needs. People who prefer straightforward guidance and practical tools often do well with his approach. He helps clients set achievable goals, practice new habits, and track progress between meetings.
The aim is clearer coping strategies for daily life, not quick fixes.
How Justin uses evidence-informed methods online
Justin commonly draws on cognitive behavioral therapy and dialectical behavior therapy in online sessions. Cognitive behavioral therapy focuses on identifying and shifting unhelpful thoughts and behaviors, which can help with anxiety, depression, sleep problems, and ADHD-related challenges. Dialectical behavior therapy teaches emotion regulation and distress tolerance skills that are useful for strong moods, impulsive behaviors, or relationship strain.Choosing the right approach is part of the work. Justin collaborates with each person to decide which methods fit best. Together they set goals, try techniques in session, and adjust the plan based on what helps most for the client’s daily life.
Online therapy can fit different needs and schedules. Video calls allow face-to-face interaction for skills practice and deeper conversation. Phone sessions can be a good option when bandwidth or camera use is difficult. Live chat and text-based messaging are useful for brief check-ins, step-by-step coaching, or support between sessions. These options make it easier to keep therapy consistent around work, school, or caregiving commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Sleeping disorders
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Intimacy-related issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Pennsylvania
- Languages
- English
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