About Justin
Justin Hammons is a Licensed Marriage and Family Therapist (LMFT) based in Oklahoma with nine years of clinical experience. He meets people where they are and focuses on practical steps to reduce stress and improve family interactions. Justin is direct but warm and works to create a relaxed space for people to talk candidly about what’s hard.
He helps people facing anxiety, depression, ADHD, relationship strain, parenting challenges, grief, addiction, and trauma.
Background and approach
He also supports concerns such as low self-esteem, bipolar mood challenges, and burnout from caregiving or work. His background includes long experience helping families and parents navigate difficult transitions and communication breakdowns. Justin draws on client-centered care alongside cognitive behavioral techniques and dialectical behavior tools.
He also uses existential ideas and elements of the Gottman Method when relationship work is needed. Sessions focus on concrete skills, clearer communication, and problem-solving that fit each person's life. In sessions, he listens for strengths and patterns from the client’s family of origin and current relationships.
He helps people notice unhelpful thoughts and try small behavioral changes to see what shifts. He aims to make each session useful and grounded in the client’s goals. People who choose him often want straightforward guidance and steadiness during change.
Justin encourages small experiments between sessions and works collaboratively to track progress. He frames therapy as teamwork toward clearer choices and better day-to-day functioning.
Therapeutic approaches and how they translate online
Justin brings together client-centered work and cognitive behavioral therapy to focus on what matters day to day. Client-centered therapy emphasizes being heard and understood so people can explore their values and goals; it helps when someone needs a supportive space to talk and make decisions. Cognitive behavioral therapy looks at thoughts and behaviors and teaches practical tools to reduce anxiety, improve mood, and manage attention and impulsivity.He also uses dialectical behavior therapy skills when emotion regulation and strong reactions are central concerns. DBT skills teach distress tolerance, emotional regulation, and clearer interpersonal communication, which can help with anger, intense mood swings, and relationship stress. Justin will collaborate with each person to decide which approaches fit their needs and goals, adjusting methods as progress is tracked.
Online formats - video calls, phone sessions, live chat, and text messaging - let people pick what fits their day. Video allows face-to-face work for skill practice and feedback, phone calls can be easier when bandwidth is limited, live chat suits quick check-ins, and text messaging supports brief reflections between sessions. These options make it simpler to schedule sessions around work, parenting, or school and to try approaches that match a client's routine and comfort level.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Parenting issues
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Co-morbidity
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oklahoma, Texas
- Languages
- English
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