About Justin
Justin Alexander is a Licensed Professional Counselor (LPC) based in Texas with 20 years of experience. He uses practical methods to help people manage stress, anxiety, ADHD concerns, mood issues, and life transitions. Sessions focus on learning new skills, changing unhelpful thoughts, and trying small steps that add up over time.
Justin works with adults facing relationship strain, addiction, grief, and problems with self-worth. He also supports people dealing with trauma, sleep or eating difficulties, and career stress.
Background and approach
He pays attention to issues that often overlap, such as impulsivity, guilt, isolation, and control struggles. His approach centers on Cognitive Behavioral Therapy, a hands-on style that links thoughts, feelings, and actions. In sessions he helps people recognize patterns, test different ways of thinking, and practice specific behaviors between meetings.
The focus is practical change rather than long lectures. Appointments and brief check-ins happen by phone or video. Messaging is monitored regularly during the day to coordinate scheduling and small follow-ups.
Justin encourages a steady pace so progress feels manageable and tied to real goals. People who choose him often want concrete tools and clear steps. He offers guidance in areas like parenting pressures, substance use concerns, career transitions, and coping with mood swings.
His aim is to help each person build routines and habits that fit their life.
Practical approaches for online care
Justin uses Cognitive Behavioral Therapy to help people link thoughts, feelings, and actions. CBT focuses on spotting unhelpful thoughts, testing them, and practicing different behaviors. This can help with anxiety, depression, ADHD-related challenges, panic symptoms, and impulse control.Therapy is a collaborative process. The therapist will work with each person to choose techniques that match their goals and comfort level. Together they review what helps, adjust the plan, and add new strategies as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for a full conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging lets people send quick updates, ask brief questions, or do check-ins between appointments. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Men's issues
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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