About June

June OConnor is a licensed counselor with 25 years of clinical experience. She says her life experience shaped her approach and helps her relate to common struggles like low self-esteem, stress, and feeling stuck. June aims to be direct but kind and will push gently when needed.

She uses a mix of techniques and listens closely to each person's story. June came to counseling later in life after working through her own challenges.

Background and approach

That path gave her practical skills she now shares in sessions. She prefers to teach new behaviors that meet the same underlying needs people have had for years, rather than focus only on symptoms. Her practice addresses a wide range of concerns, including anxiety, depression, grief, trauma and addiction.

ADHD is among the issues she lists, along with relationship and intimacy-related problems, sleep difficulties, anger, and career strain. June also notes work with topics like abandonment, body image, caregiver stress, and family of origin issues. In session she blends client-centered listening with structured methods.

June draws on Cognitive Behavioral Therapy to spot unhelpful thinking and on Mindfulness to build moment-to-moment awareness. She also uses Emotionally-Focused Therapy ideas and EMDR when appropriate, tailoring her approach to what each person needs. June divides her year between Arizona and Montana and holds licenses in both states; she currently accepts clients in Arizona.

She offers video calls, phone sessions, live chat, and text-based messaging. Fees vary by location and use a subscription model that can be canceled at any time.

How June’s Approaches Translate to Online Care

Client-Centered Therapy focuses on listening and responding to what matters most to the individual; it helps people feel heard and guides the pace of work. Cognitive Behavioral Therapy (CBT) helps identify patterns of thought and behavior that get in the way, and teaches practical skills to change those patterns. Mindfulness Therapy builds simple attention and awareness skills to reduce reactivity and improve focus.

Choosing the right approach is a collaborative process. June will discuss goals and preferences and then try methods that fit the person's needs. She adjusts techniques based on what works and what feels comfortable in online sessions.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video calls let people use visual cues and a fuller conversation. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging make it possible to check in between conversations or to work through ideas in writing. These options help fit therapy into busy days and different life rhythms.

Questions people ask

What concerns does June work with?
June addresses many issues including stress, anxiety, grief, depression, trauma and addiction. She also lists ADHD, self-esteem, sleep problems, relationship and intimacy-related concerns.
What is her general therapy style?
She combines gentle directness with active listening and teaches new behaviors to meet lasting needs. June adapts techniques to each person's comfort level.
How much experience does she have?
June has 25 years of clinical experience and returned to school later in life after overcoming personal struggles that inform her work.
What credentials and location apply?
She holds LCPC and LPC credentials and practices in Arizona; she is licensed to work with people from Arizona and Montana but currently works with clients in Arizona.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
June provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs and billing handled?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

What this therapist works with

Experience
25 years
Licensed
Montana, Arizona
Languages
English

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