About Julie
Julie Vierling is a licensed social worker practicing in Ohio with 28 years of clinical experience. She works with people facing anxiety, depression, addiction, trauma, grief, and ADHD. Julie offers calm, practical support and helps clients find clearer ways to cope with hard feelings and daily struggles.
She uses straightforward, skills-based work so people can see what helps between sessions. Julie draws on approaches such as cognitive behavioral therapy, mindfulness, and dialectical behavior therapy to teach coping strategies, manage strong emotions, and reduce unhelpful patterns.
Background and approach
Sessions focus on doable steps and real-life practice. Julie also brings experience helping with panic, obsessive-compulsive patterns, bipolar mood challenges, and process addictions like gambling or compulsive behaviors. She supports people dealing with postpartum depression, seasonal mood shifts, grief, and the fallout from domestic violence.
Her work includes attention to relationship, intimacy, and career stress that affect everyday functioning. Clients can expect a collaborative style that balances practical tools with emotional support. Julie listens for what matters most and tailors plans to each person’s needs and goals.
She helps people set small, achievable targets and build routines that fit their life. Sessions are offered in English and Julie works with people nationally, including international clients. Her credentials include LMSW and LISW, reflecting a long career in clinical practice and social work.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy, often called ACT, helps people notice painful thoughts without getting stuck in them and focus on values-driven action. It can be helpful for anxiety, depression, and life transitions where motivation and meaning matter.Cognitive Behavioral Therapy, or CBT, targets the links between thoughts, feelings, and behavior. It teaches practical tools to reduce worry, manage panic, adjust sleep and eating patterns, and change unhelpful habits through step-by-step practice.
Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and clearer communication. It’s useful when strong emotions or relationship stress get in the way of daily functioning.
Choosing the right approach is part of the work. The therapist will talk with each person about symptoms, goals, and preferences and then shape a plan together. That collaborative process helps pick techniques that fit a person's life and needs.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. Video lets people work face-to-face without travel, phone can be a simple check-in or better when bandwidth is limited, and chat or messaging can support short updates or ongoing coaching between sessions. These options make it easier to fit therapy around work, caregiving, or busy days while still using evidence-informed approaches.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Somatization
- Trichotillomania
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Ohio, Michigan
- Languages
- English
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