About Julie
Julie Prudom is a Licensed Professional Counselor (LPC) with 30 years of clinical experience. She earned a Bachelor of Science in Human Services and a Master’s in Professional Counseling from the University of Wisconsin–Oshkosh. Julie focuses on helping people manage stress, anxiety, depression, relationships, and ADHD concerns.
Her manner is warm, compassionate, and collaborative, and she aims to help clients find more balance and confidence in daily life. Julie uses clear, practical conversation to help people make sense of what they are facing.
Background and approach
She listens closely to understand each person's priorities and living situation before offering strategies. Sessions tend to be goal-oriented while staying flexible to what comes up in the moment. Her work draws on client-centered methods that emphasize the person’s own goals and values.
She also uses cognitive behavioral techniques to challenge unhelpful thinking and mindfulness practices to build present-moment focus. For people recovering from painful past events, trauma-focused approaches are available to address those memories and reactions. Julie often blends solution-focused steps with longer-term tools so clients can try something that helps right away while also building lasting skills.
She talks through concrete steps clients can use between sessions, such as brief behavioral experiments or simple grounding exercises. The pace and focus are set together so therapy feels useful and manageable. People who prefer straightforward language and steady support tend to find her style helpful.
She works from Wisconsin and conducts sessions in English. Julie encourages anyone curious about therapy to take the next step and learn what a few sessions might do for their current concerns.
How Julie’s approaches translate to online therapy
Client-centered therapy focuses on the person’s own goals and values and gives space for them to lead the conversation. In online sessions this means the therapist listens carefully and helps shape plans that fit the client’s life and priorities.Cognitive behavioral therapy (CBT) helps identify unhelpful thoughts and test them with real-life experiments. Online CBT sessions often include short homework tasks and skill practice between meetings to reinforce new thinking patterns.
Mindfulness therapy teaches simple attention and grounding exercises to reduce reactivity. These practices can be guided during a video call or practiced via short audio or text prompts between sessions.
Julie treats finding the right approach as a collaborative process. She will work with each person to decide which methods feel most useful and adjust the focus over time based on needs and goals. The plan is revisited regularly so sessions stay practical and relevant.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for different lifestyles. Video calls allow face-to-face conversation and demonstrations, phone sessions can work when bandwidth is limited, live chat and text allow brief check-ins or ongoing support without a full session. These options make it easier to fit therapy into work, parenting, or caregiving schedules while continuing steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Wisconsin
- Languages
- English
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