About Julie
Julie Lewis is a licensed professional counselor (LPC) based in Texas with 14 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, ADHD, grief, relationship strain, or life changes. She aims to make starting therapy feel manageable and straightforward for someone worried or unsure about the process.
Julie focuses on building a calm, open space where clients can talk about hard things without judgment. She listens for patterns in thinking and behavior and offers practical steps to try between sessions.
Background and approach
Many of her clients come with trauma histories, struggles with identity or intimacy, or challenges with mood and motivation. Her work draws on several evidence-informed approaches. She uses cognitive behavioral techniques to notice and shift unhelpful thoughts.
She draws on acceptance and commitment ideas to help clients clarify values and take small meaningful actions. Attachment-based perspectives and client-centered listening shape how she helps people rebuild trust and close connections. Sessions are conversational and paced to each person.
Julie supports clients in building skills for managing anger, addictive urges, parenting stress, or dissociation symptoms. She also helps people navigate life events like divorce, pregnancy and childbirth, or postpartum changes. Therapy is offered by video call, phone, live chat, and text-based messaging.
Sessions use a subscription that can be canceled at any time. Prospective clients complete a short matching questionnaire and schedule a session based on therapist availability. Julie works in English and practices under her Texas LPC credential.
Therapeutic approaches and how they work online
Julie often uses cognitive behavioral therapy (CBT) to help people notice unhelpful thoughts and try different behaviors. CBT works well for anxiety, depression, and attention challenges by turning insights into small daily changes.She also draws on acceptance and commitment therapy (ACT) to clarify what matters most and encourage action even when strong feelings show up. ACT can help with stress, ADHD-related frustration, and navigating major life transitions.
Finding the right approach is a collaborative process. Julie will listen to your goals and try methods that fit your needs and preferences. Over a few sessions she checks what helps and adjusts the plan so work feels relevant and doable.
Online therapy offers practical flexibility. Video calls let you maintain visual connection for deeper conversations. Phone sessions can be useful when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging support quick reflections, between-session coaching, or people who prefer writing to talking. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Sexual assault and abuse
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English
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