Approaches that guide online sessions

Julie often draws on attachment-based work to examine how early and current relationships shape feelings and behavior; this approach helps when relationship patterns keep causing stress or anxiety. She also uses cognitive behavioral therapy to identify unhelpful thoughts and test new behaviors, which can be useful for depression, worry, and ADHD-related challenges. Mindfulness practices are added when slowing down and noticing thoughts and sensations will help clients interrupt automatic reactions.

Finding the right mix of approaches is a collaborative process. Julie talks with each person about their goals, preferences, and what has or hasn’t worked before. Together they try methods, adjust the plan, and monitor progress so the approach fits the person and their day-to-day life.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit care into busy schedules. Video works well for longer sessions and face-to-face conversation, phone is useful when bandwidth is limited, and text or chat can support quick check-ins or brief coaching-style exchanges. These options let people connect from different locations and maintain continuity of care around work, caregiving, or travel.