About Julie
Julie Ann Hexum is a licensed clinical social worker (LCSW) practicing in Utah. She helps people who are dealing with stress, anxiety, depression, grief, and life changes. Julie also supports people facing relationship strain, caregiving stress, addiction concerns, and attention-related challenges such as ADHD.
Her style is warm and collaborative. Julie focuses on clear, practical steps that make daily life easier. Sessions tend to center on identifying what feels most urgent, trying manageable changes, and building routines that stick.
Background and approach
Julie draws on evidence-based therapeutic techniques to tailor a plan for each person. She works with mood disorders, trauma and abuse history, chronic illness and pain, and issues around attachment and self-esteem. She also helps with career stress, sleep and eating concerns, and intimacy-related difficulties.
With four years of clinical experience, Julie brings a steady, patient approach to therapeutic work. She pays particular attention to people navigating transitions - retirement, caregiving shifts, adoption and foster care questions, and other major life events. Julie aims to help clients build resilience and clearer goals.
Sessions are offered in English and are available through online formats including video, phone, live chat, or text messaging. Her practice combines practical tools with compassionate support to help people make gradual, meaningful changes.
Evidence-based approaches and online care
Julie uses evidence-based therapeutic techniques to help people make practical changes. One common approach focuses on building routines and coping skills to reduce anxiety and improve mood; this involves small, repeatable tasks that reduce overwhelm and increase predictability. Another approach emphasizes understanding attachment patterns and relationship dynamics to improve communication and intimacy, useful for relationship strain and self-esteem work.Finding the right approach is a collaborative process. The therapist will listen to your goals and try methods that fit your needs and preferences. Over time the plan can be adjusted based on what is and isn’t helpful, so clients and therapist decide the direction together.
Online therapy offers flexible ways to connect. Video calls let you see facial cues and have deeper conversations, while phone sessions work well when bandwidth is limited or a session is needed during a short break. Live chat and text messaging are useful for quick check-ins, brief coaching, or when writing helps you process thoughts. These options make it easier to fit therapy into a busy life and keep momentum between sessions.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Utah
- Languages
- English
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