ADHD Therapist Directory

About Julia

Julia Davis is a licensed clinical mental health counselor (LCMHC) based in North Carolina. She focuses on helping people manage stress, anxiety, depression, grief, ADHD, relationship and intimacy concerns, and a range of other life challenges. Julia aims to create a calm, straightforward space where people can talk about what matters most and figure out practical next steps.

Julia uses clear, evidence-informed methods to help people learn new skills and try different ways of coping.

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Background and approach

Sessions often focus on changing unhelpful patterns, building healthier communication, and practicing tools to manage intense emotions. She balances skill teaching with attentive listening so clients feel heard while also moving toward their goals. Her background includes five years of clinical experience working with a wide range of concerns.

Julia has supported people dealing with trauma and abuse, addiction, bipolar and mood disorders, grief, and compassion fatigue. She has also worked alongside clients facing body image, caregiver stress, and career-related strain. Julia lists Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) among the approaches she uses.

She adapts techniques to fit each person’s needs rather than following a one-size-fits-all plan. Sessions are offered in English and are delivered online through a mix of video calls, phone sessions, live chat, and text-based messaging. Julia emphasizes steady, realistic progress and helps people set manageable goals they can practice between sessions.

Approach-focused care delivered online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and then focus on actions that match their values. It is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change patterns that cause distress. CBT is commonly used for anxiety, depression, and problems with sleep or attention.

Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit the person’s needs, and adjust the plan as progress is made. That collaborative process helps shape sessions so techniques feel useful and realistic for everyday life.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules. Video calls let people work face-to-face when that helps, phone sessions need less bandwidth and can be easier during a busy day, and chat or messaging can be used for brief check-ins or when typing feels more comfortable. These options make it easier to fit therapy into work, caregiving, or other routines.
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Questions people ask

What kinds of concerns does Julia support?
She works with stress, anxiety, depression, grief, ADHD, relationship and intimacy issues, addictions, trauma and other life changes listed in her specialties.
How would you describe her therapeutic style?
Her style blends practical skills training with listening and reflection. She uses techniques to change patterns and build healthier habits.
What is her professional background?
Julia has five years of clinical experience and has worked with a broad range of concerns including trauma, bipolar conditions, and caregiver stress.
What credentials and location are listed?
She is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats does she provide?
She provides video calls, phone sessions, live chat, and text-based messaging as session formats.
How does the cost and start process work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
5 years
Licensed
North Carolina
Languages
English

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