About Judith
Judith Huerta is a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota. She brings 16 years of experience to sessions and focuses on practical support for stress, anxiety, trauma, and relationship concerns. Her approach emphasizes listening first and helping each person figure out what works for them.
Clients meet a therapist who values their story and strengths. Judith frames progress as a series of small, concrete steps. She helps people name patterns, try new skills, and notice what changes between sessions.
Background and approach
Therapy sessions use a mix of approaches chosen for the person's goals. Judith draws on attachment-based ideas to look at relationship patterns. She uses cognitive behavioral techniques to change unhelpful thoughts and behaviors.
When trauma is part of the picture, she includes methods to process painful memories safely. Sessions are conversational and goal-focused. Judith helps with parenting strain, sleep and eating concerns, addiction and recovery issues, compassion fatigue, and questions around intimacy and self-esteem.
She also supports people dealing with grief, body image, codependency, hoarding, and family of origin problems. Judith works with adults navigating commitment issues, communication problems, abandonment and attachment wounds, and first responder stress. English-language sessions are available by video call, phone, live chat, or text messaging, so people can choose what fits their life.
Starting is straightforward: select the Start Therapy button, complete a short matching questionnaire, and schedule a time that fits with therapist availability.
Approach and access through online therapy
Judith integrates attachment-based work and cognitive behavioral techniques into online sessions. Attachment-based therapy looks at how past relationship patterns influence current reactions and helps people rewrite those patterns through new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood.Finding the right approach is part of the work together. She discusses goals and preferences in early sessions and adjusts methods based on what helps most. This collaborative process means the plan evolves as progress is made and challenges shift.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is low or a quieter check-in is needed. Live chat and text messaging work well for shorter check-ins, skill coaching between sessions, or when someone prefers typed communication. These formats make it easier to fit therapy into busy schedules and different life situations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Intimacy-related issues
- LGBT
- Men's issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Minnesota
- Languages
- English
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