About Judith
Judith Brunow is a licensed mental health counselor (LMHC) practicing in Indiana. She has 19 years of experience helping people manage stress, anxiety, depression, and ADHD-related concerns. Judith focuses on building practical skills and steady support so clients can make changes that fit their lives.
She starts by listening to each person's story and noticing strengths. Judith treats clients as partners in therapy and works to set clear, doable goals.
Background and approach
Sessions emphasize simple tools for coping, better routines, and clearer communication. Judith has long experience supporting people through addictions, substance concerns, and process behaviors such as compulsive habits. She also helps with grief, trauma, mood swings, and anger, using straightforward strategies to reduce distress and improve day-to-day functioning.
Many clients bring life transitions, chronic illness, cancer, or persistent pain to sessions. Judith helps break those problems into manageable steps and creates action plans for real-world situations like work, family roles, and money worries. Her style is calm and practical.
She offers encouragement and small, measurable changes rather than quick fixes. Judith helps people build confidence and stronger coping habits they can use after therapy ends.
How therapeutic approaches work online
Judith uses evidence-based techniques that focus on building coping skills and changing unhelpful patterns. One approach emphasizes behavioral strategies - developing routines, breaking tasks into smaller steps, and practicing new habits to reduce overwhelm. This method can help with ADHD-related difficulties, anxiety, and motivation challenges.Another common approach centers on mood and thought work - identifying negative patterns, testing them with small experiments, and replacing them with more helpful responses. This style helps with depression, worry, and persistent low self-esteem by giving concrete tools to shift daily thinking and behavior.
Finding the right approach is a collaborative process. Judith listens to each person’s goals and preferences, then suggests techniques to try. She checks in and adjusts plans based on what’s working, so therapy fits the client rather than the other way around.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation while phone sessions use less bandwidth and can fit during a work break. Live chat and text messaging are useful for brief check-ins, written practice, or when a shorter format is needed. These options make it easier to maintain consistency and get support around a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Grief
- Guilt and shame
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 19 years
- Licensed
- Indiana
- Languages
- English
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