About Jordan
Jordan Coleman is a licensed clinical social worker who helps people manage stress, anxiety, anger, ADHD symptoms, depression, and grief. He offers a calm, upbeat presence and focuses on practical steps that make daily life easier. Jordan works in Illinois and brings five years of professional experience to sessions.
He keeps sessions focused and collaborative. Jordan listens first, then helps clients set clear, achievable goals. He uses simple tools and small experiments to help people notice what changes feel useful in real life.
Background and approach
Many clients look for help with emotion management, impulsivity, communication problems, and relationship strain. Jordan trained at the University of Illinois at Urbana-Champaign, earning a Bachelor of Science in Human Development and Family Studies and a Master of Social Work. He previously worked as a school social worker and has experience supporting people through trauma, family conflict, and young adult issues.
His background informs a practical, down-to-earth style. In sessions Jordan blends client-centered work with mindfulness practices and solution-focused techniques. That means he spends time understanding each person, teaches ways to stay present, and helps sketch a short plan for change.
He aims to be an empathetic listener and a thoughtful guide rather than a director. People who work with Jordan can expect clear conversation, doable takeaways, and a steady, optimistic tone. He communicates in English and uses a mix of live discussion and brief check-ins to keep momentum between meetings.
If you want straightforward support and small, steady changes, he may be a useful collaborator.
How Jordan’s Approaches Work Online
Jordan uses client-centered therapy to focus the conversation on each person’s priorities, listening carefully and following what matters most to the client. That approach helps when someone needs space to sort feelings or clarify what they want to change.He also incorporates mindfulness therapy, teaching simple attention and breathing practices that can reduce reactivity and improve focus. These practices are useful for anxiety, stress, and managing impulsivity linked to ADHD symptoms.
Finding the right mix of approaches is a collaborative process. Jordan will talk with each person about goals, preferences, and what methods feel most helpful, then adjust the plan over time. He treats technique choice as something to test together rather than a fixed prescription.
Online formats include video calls, phone sessions, live chat, and text-based messaging, giving practical flexibility. Video is good for face-to-face conversation and exercises that use visual cues. Phone sessions can fit a work break or require less bandwidth. Live chat and messaging are helpful for quick check-ins, short reflections, or sharing progress between meetings. These options make it easier to maintain consistent work and try tools in daily life.
Questions people ask
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What this therapist works with
Most often
- Anger management
Also listed
- ADHD
- Communication problems
- Depression
- Family conflicts
- Forgiveness
- Grief
- Impulsivity
- Obsessions, compulsions, and OCD
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Illinois, Massachusetts
- Languages
- English
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