ADHD Therapist Directory

About Jonathan

Jonathan Marsh is a licensed mental health counselor (LMHC) based in New York. He brings seven years of clinical experience and a direct, compassionate manner to sessions. Jonathan is a queer clinician who helps people navigate stress, anxiety, mood concerns, and ADHD.

He also supports those facing relationship strain, issues with self-esteem, and identity-related questions. Jonathan keeps sessions straightforward and practical. He asks questions, listens carefully, and helps people set clear short-term goals.

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Background and approach

He focuses on skills people can use between meetings to manage strong feelings, improve sleep, and reduce impulsive reactions. People often come to him for help with grief, trauma, addictions, and recurring patterns like attachment or abandonment worries. He also works with those dealing with intimacy-related questions, body image, and sexual concerns including kink and alternative sex culture.

Jonathan draws on evidence-based therapeutic techniques to guide conversations and skill-building. He aims to create an open, nonjudgmental space where clients can say what they need to say. Sessions are collaborative - he and the client decide the pace and focus together.

Jonathan invites honest feedback so treatment stays relevant to each persons life. Practical matters are discussed plainly. He covers coping strategies for panic attacks, mood swings, and career stress.

For people managing ADHD symptoms, he helps identify routines and habits that reduce daily friction and improve focus.

How therapy approaches translate to online care

Evidence-based therapeutic techniques focus on concrete skills and patterns. One common approach emphasizes skill-building for emotion regulation and anxiety management, teaching breathing, grounding, and step-by-step routines to reduce panic and overwhelm. These tools help with sleep, anger, and day-to-day stress.

Another useful approach looks at behavior and routines to improve focus and impulsivity. This involves breaking tasks into smaller steps, adjusting daily structure, and creating practical strategies to manage ADHD-related challenges. It aims to make everyday tasks feel more manageable rather than relying on broad promises.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, try techniques, and adjust plans based on what helps most. Clients are invited to share feedback so the approach fits their needs and preferences.

Online sessions include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls work well for deeper conversations and visual cues. Phone sessions can be a lower-bandwidth option or fit a short break at work. Live chat and messaging suit quick check-ins, skill reminders, or ongoing support between sessions. These formats make it easier to schedule care around work, school, or caregiving responsibilities.
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Questions people ask

What kinds of concerns does Jonathan address?
He works with stress, anxiety, depression, mood disorders, and ADHD, along with relationship, intimacy, and identity-related concerns. Additional focuses include trauma, grief, addictions, and body image.
How would you describe his therapeutic style?
Sessions are collaborative and practical. He listens without judgment and helps clients set short-term goals and practice skills between appointments.
What is his background and experience?
Jonathan has seven years of professional work experience as a licensed mental health counselor. He has worked with a wide array of concerns including panic, impulsivity, and attachment issues.
Where is Jonathan based and what credential does he hold?
He is based in New York and holds the LMHC credential from New York State.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted. He works with people located where New York-licensed clinicians can offer services.
What session formats does he use?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does cost and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, use the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.

What this therapist works with

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Also listed

Experience
7 years
Licensed
New York
Languages
English

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