About Jonathan
Jonathan Hines is a licensed counselor who practices in North Carolina. He holds the LCMHC and LPC credentials and brings seven years of clinical work to sessions. He focuses on helping people who feel stuck, overwhelmed, or drained by daily life.
Jonathan meets clients with warmth and straightforward support. He helps people manage stress and anxiety with clear, step-by-step strategies. He also works with those coping with addiction, bipolar symptoms, depression, obsessive-compulsive difficulties, and ADHD.
Background and approach
Sessions aim to build practical tools and small habits that reduce daily friction. Jonathan’s approach centers on the person’s own goals and strengths. He uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to identify unhelpful patterns and try new behaviors.
Motivational Interviewing and Solution-Focused Therapy are used when people want targeted goals and a faster path to change. Work in sessions is conversational and goal-directed. Jonathan listens, reflects, and offers exercises you can practice between meetings.
He helps people break big problems into manageable steps and track real progress. For anyone uncertain about therapy, he offers a straightforward way to get started. He guides people through a short match process and then schedules sessions that fit their timing.
The focus is on making change feel doable rather than overwhelming.
Therapy approaches and how online sessions work
Jonathan uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and commit to actions that match their values. ACT is useful for stress, anxiety, and long-term patterns that leave people stuck.He also uses Cognitive Behavioral Therapy to identify and change thinking and behavior patterns that feed depression, anxiety, or compulsions. CBT often involves short exercises and experiments you can practice between sessions.
Finding the right approach is a team effort. Jonathan talks with each person about their goals and preferences, then picks or combines methods that fit. He adjusts the plan as you try techniques and learn what helps most.
Online therapy offers several practical options: video calls for full face-to-face conversation, phone sessions when bandwidth or movement is easier, and live chat or text messaging for quick check-ins and brief coaching. These formats make it easier to fit therapy around work, school, or family life and let people use tools in real time as situations come up. Licensed professionals can adapt exercises and track progress across any of these formats to keep work moving forward.
Questions people ask
What concerns does Jonathan commonly address?
What is his style in sessions?
What background does he bring to therapy?
What credentials and where is he based?
Can I meet with him in a language other than English?
What session formats are available?
How are fees and payment handled?
How do I begin working with him?
What this therapist works with
Most often
Also listed
- ADHD
- Bipolar disorder
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Phobias
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trichotillomania
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina, Washington, Texas
- Languages
- English
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