Approaches that translate well to online therapy

Jonathan often uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings without getting overwhelmed and focus on values-based action. This approach can help with anxiety, depression, and motivation struggles. He also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and build practical behavior changes that reduce symptoms and improve day-to-day functioning. Attachment-Based Therapy is used to look at how early relationships shape current patterns in close relationships and self-image, which can help with intimacy and communication issues.

Finding the right approach is part of the work. Jonathan treats the choice of methods as collaborative and adaptive. He starts by listening to what the person wants to change, then recommends techniques and adjusts them based on what feels most helpful in practice.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video is useful for full sessions and visual connection, phone works well when bandwidth is limited or a simpler check-in is needed, and messaging or live chat can support brief updates or ongoing coaching between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.