About Jonathan
Jonathan "David" Teague is a Licensed Professional Counselor (LPC) based in Arkansas with five years of clinical experience. He focuses on helping people who feel stuck by offering steady, practical support. He aims to make the first step toward change feel manageable and respectful.
He often helps people who struggle with stress, anxiety, depression, and mood concerns such as bipolar symptoms. He also works with those dealing with ADHD-related challenges, anger, addictive behaviors, and low self-esteem.
Background and approach
Relationship and intimacy issues, along with career and life-change stresses, are part of his regular caseload. In sessions he emphasizes an open, nonjudgmental space where clients can speak freely about hard topics. He listens for patterns that get in the way of daily functioning and helps clients try different ways of responding.
Practical skills and small experiments are commonly used to test what helps between meetings. Jonathan also supports people facing family of origin problems, fatherhood-related concerns, and the fallout from separation or divorce. He can assist with coping after disasters, first responder stress, and feelings of isolation or purposelessness.
Work on forgiveness, guilt, and impulsivity is available when it fits a client's goals. His approach is straightforward and goal-oriented. He partners with people to set short-term targets and track progress.
He encourages honest conversation about what works and what needs to change so therapy stays useful and relevant.
How evidence-based approaches translate to online care
Jonathan uses evidence-based techniques that focus on practical change and skill building. Cognitive strategies help people notice unhelpful thinking patterns and try clearer ways of viewing situations; these techniques can be useful for anxiety, low mood, and impulsivity. Behavioral approaches focus on small, repeatable actions such as sleep, routines, or gradual exposure to avoided activities, which often help with motivation, ADHD-related struggles, and mood regulation.Finding the right approach is a team effort. The therapist discusses goals, preferences, and daily routines with each person and adapts methods as progress is tracked. Clients and the therapist review what helps and adjust plans together so the work stays relevant to real life.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can fit a shorter check-in or work better when bandwidth is limited. Live chat and text-based messaging provide quick access for brief updates or reflection between sessions. These options make it easier to keep continuity of care around work, parenting, or other responsibilities.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Commitment issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Paranoia
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
- Experience
- 5 years
- Licensed
- Arkansas
- Languages
- English
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