About Johnna
Johnna Hayes is a Licensed Professional Counselor (LPC) based in Oklahoma. She focuses on practical support for everyday struggles like stress, anxiety, low self-esteem, anger, grief, and life changes. She also helps people managing career pressures, relationship strain, parenting stress, and concerns related to ADHD.
Johnna aims to build a straightforward, trusting space where people can speak honestly. She uses plain language and down-to-earth guidance so conversations feel useful and direct.
Background and approach
Sessions focus on small, doable steps that make daily life more manageable. With eight years of experience, she has worked with many common concerns that wear on people over time. That background helps her recognize patterns and suggest simple changes that fit real life.
She emphasizes coping skills that clients can try between sessions. Her style is collaborative and practical. She listens to each person’s priorities and adjusts plans to match their goals.
Progress often comes from testing ideas, noticing what helps, and changing course when needed. Starting therapy with Johnna is presented as a process, not a rush. She encourages gradual change and checks in about what’s working.
The aim is to leave sessions with clear next steps and ways to handle the next challenge.
Approaches that guide online sessions
Johnna uses straightforward, evidence-based techniques to help people manage stress and day-to-day challenges. One common approach focuses on teaching practical coping skills and problem-solving steps. That kind of work helps with anxiety, overwhelm, and tasks that feel hard to start or finish. Another approach centers on building self-awareness and emotion regulation. It helps people notice unhelpful patterns, handle anger or strong feelings, and make different choices when situations repeat.Finding the right mix of methods is a team effort. She will ask about your goals, try approaches that match your needs, and adjust plans based on what actually helps. The therapist and client decide together which tools to keep using and which to change.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video sessions work well when visual cues help the conversation. Phone sessions can be simpler when bandwidth is limited or someone prefers not to be on camera. Live chat and messaging offer brief check-ins, quick support between longer sessions, and flexibility for busy days. These formats make it easier to fit therapy into work, school, or family routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English
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