About Johne
Johne Mitchell is a Licensed Professional Counselor with 11 years of experience helping people manage stress, anxiety, addiction, mood disorders, and ADHD. She earned a Master of Science in Clinical Mental Health Counseling and has worked in community settings, crisis and trauma programs, and substance use treatment. Johne aims to be a steady, listening presence for people who feel stuck or isolated.
Her style is direct but warm. She listens first, then helps people sort out immediate problems.
Background and approach
Sessions focus on practical steps and clearer thinking rather than long theory. Many clients come for help with relationships, work stress, grief, and coping with life changes. Johne blends several approaches to match each person’s needs.
Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors. Acceptance and Commitment Therapy supports choosing valued actions even when emotions are difficult. Client-Centered Therapy keeps the conversation grounded in what matters to the client.
She also uses mindfulness and motivational interviewing to build awareness and commitment to change. That combination often helps with impulsivity, substance use concerns, anger, and self-esteem struggles. Sessions aim to produce small, usable changes that add up over time.
Johne practices in Virginia and sees people in English. She offers video calls, phone sessions, live chat, and text-based messaging. Getting started involves a short matching questionnaire and scheduling a first session that fits the client’s needs.
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then take actions that match their values; it can help with anxiety, mood swings, and problems like impulsivity. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches skills to change unhelpful patterns, which is useful for panic, depression, and workplace stress. Client-Centered Therapy centers the session on the person’s goals, offering a nonjudgmental space where the therapist listens and reflects to help clarify what matters.Finding the right approach is collaborative. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they will try methods and adjust the plan so it fits the client’s day-to-day life and needs.
Online therapy gives practical flexibility. Video calls offer face-to-face conversation for deeper dialogue. Phone sessions can be a quicker check-in or work better when bandwidth is limited. Live chat and text-based messaging allow short updates, written reflections, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy routine and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Virginia
- Languages
- English
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