How his approaches fit into online therapy

John often uses cognitive behavioral therapy, which focuses on identifying unhelpful thinking and trying new behaviors. CBT suits issues like anxiety, depression, anger, and many ADHD-related challenges because it breaks problems into small, practical steps.

He also draws on Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings while committing to actions that match their values. ACT can help when worry or frustration gets in the way of daily goals and relationships.

Finding the right approach is a collaborative process. He will work with each person to pick methods that fit their needs, goals, and comfort level, adjusting over time based on what helps most.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is useful for a standard session feel and visual cues. Phone calls can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow shorter check-ins, tracking progress, or reaching out between scheduled sessions when needed. These options help fit therapy into work, caregiving, or busy schedules while keeping the focus on practical steps and real-world change.