ADHD Therapist Directory

About John

John Bensinger is a licensed counselor with more than 40 years of clinical experience. He is credentialed as an LCMHC and an LPC and practices in North Carolina. He focuses on helping people who are dealing with stress, anxiety, addictions, trauma, anger, depression and ADHD.

He uses straightforward conversation to help people sort problems and set practical goals. Sessions emphasize listening, building on strengths, and learning small skills that fit daily life.

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Background and approach

Clients can expect a calm, steady approach aimed at making things more manageable. His background includes many years working with people facing loss, grief, parenting strain, career changes, and medical or caregiving stress. He also helps with issues such as sleeping and eating concerns, body image, and coping with life changes.

Experience with trauma-focused work informs how he approaches painful memories and reactions. John draws on Client-Centered Therapy and Cognitive Behavioral Therapy to help people notice patterns and try different responses. He also uses Mindfulness Therapy and Motivational Interviewing to support motivation and present-moment coping.

These methods are applied in practical, easy-to-use ways rather than abstract theory. When someone reaches out, he starts by listening to what matters most and then works collaboratively to set goals. The first sessions focus on understanding what’s happening now and creating small steps forward.

He encourages steady progress and adapts plans as needs change.

Therapeutic approaches for online care and daily life

John uses Client-Centered Therapy to create a space where the person’s priorities guide each session. This approach focuses on listening, validating concerns, and helping people identify their own strengths and goals. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and try practical behavior changes to reduce anxiety, manage mood, and address ADHD-related challenges. CBT breaks big problems into small, testable steps that can be practiced between sessions.

Choosing the right approach is a collaborative process. The therapist will review your concerns, try initial strategies, and adjust methods based on what helps most. You and the therapist work together to set goals and pick techniques that fit your daily routine and preferences.

Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is useful when visual cues matter, phone sessions can be easier when bandwidth is limited, and text-based formats support quick check-ins or ongoing support between meetings. These options let people fit sessions into work breaks, caregiving schedules, or when travel would be difficult, while keeping therapy consistent and accessible.
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Questions people ask

What kinds of concerns does he address?
He works with a wide range of issues including stress, anxiety, addictions, trauma and abuse, anger, depression, ADHD, grief, sleep and eating concerns, and career or parenting stress.
What is his therapeutic style like?
He combines Client-Centered listening with practical Cognitive Behavioral strategies and mindfulness exercises to help people notice patterns and try new responses.
How much clinical experience does he have?
He brings 40 years of professional experience helping people through a variety of life challenges.
What credentials and location are listed for this therapist?
He holds LCMHC and LPC credentials and practices in North Carolina with licensure in North Carolina and Pennsylvania noted.
Which languages are offered and can international clients use his services?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to match different schedules and needs.
How does cost and payment work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

What this therapist works with

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Therapeutic approaches

Experience
40 years
Licensed
North Carolina, Pennsylvania
Languages
English

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