About Jodell
Jodell Moon is a Licensed Professional Counselor and Licensed Mental Health Counselor with 20 years of experience. She helps people who are facing addiction, grief, major life changes, and ADHD-related concerns. She focuses on practical steps people can use day to day to feel steadier and more in control.
Her style is direct and empathetic. Sessions are aimed at small, manageable goals rather than big, vague promises. She listens for what matters most and helps people build routines and strategies that fit real life.
Background and approach
Jodell draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and try different actions. She also uses mindfulness techniques and motivational interviewing to support shifts in habit and motivation. Clients often work on things like improving communication, managing impulsivity, handling money and work stress, or reducing isolation.
She also helps people process guilt, shame, loss, and relationship endings in ways that lead to clearer choices. Sessions may include skill practice, coaching-style check-ins, and planning for next steps. Jodell works with each person to set realistic targets and track progress over time.
How her approaches work online and what to expect
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that reflect their values. It is useful when someone wants clearer priorities and steadier behavior in daily life. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns. It often helps with mood problems, anxiety, impulsivity, and habits related to addiction.Finding the right approach is collaborative. The therapist will talk with the client about goals, try methods that fit the person's needs, and adjust plans when something does not work. This process includes tracking small changes and using real-life experiments to see what helps between sessions.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for a full conversation and teaching skills, phone calls can fit a short check-in, and chat or text can support quick coaching or reminders. These options make it easier to fit sessions into work, caregiving, or busy schedules while keeping momentum on goals.
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Oklahoma, Washington
- Languages
- English
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