How her approaches translate to online therapy

Attachment-Based Therapy helps people notice and change patterns in close relationships by looking at how early connections shape current reactions. It can be useful for relationship struggles, attachment issues, and feelings of isolation. Client-Centered Therapy focuses on listening and acceptance so people feel understood and can explore what matters to them without judgment. That approach supports work on self-esteem, life transitions, and building coping skills. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors through clear exercises and homework to reduce symptoms like anxiety, depression, or impulsivity.

Finding the right mix of methods is a collaborative process. The therapist will talk with each person about goals, preferences, and what has helped or not helped before. Together they decide whether to emphasize skills practice, reflective conversation, or both as sessions continue.

Online therapy offers practical flexibility. Video calls let people use body language and live interaction. Phone sessions work well when bandwidth is limited or a shorter check-in fits the day. Live chat or text messaging can suit brief reflections, progress updates, or ongoing encouragement between longer sessions. These options make it easier to fit therapy around work, caregiving, and daily life.