About Jillian
Jillian Luttrell is a Licensed Clinical Social Worker who helps people facing anxiety, depression, stress, addiction, and ADHD. She speaks plainly and offers a steady, nonjudgmental presence for those who are nervous about starting therapy. Her manner is warm and validating while also encouraging people to try new ways of coping.
Jillian draws on ten years of clinical experience in Indiana. She focuses on practical strategies that fit daily life, such as sleep routines, managing impulsivity, and handling overwhelming emotions.
Background and approach
She also supports people working through trauma, relationship pain, career shifts, and questions about life purpose. In sessions she combines Cognitive Behavioral Therapy with tools from Dialectical Behavior Therapy and Acceptance and Commitment Therapy. That mix helps people notice unhelpful thoughts, practice emotional skills, and commit to values-based actions.
Conversations are collaborative and paced to each person’s comfort. She also brings experience addressing addictions, post-traumatic stress, and problems like isolation, communication breakdowns, and control issues. Jillian aims to help clients build small, sustainable changes rather than push for quick fixes.
Her style balances empathy with gentle challenge. She asks practical questions, offers concrete skills to try between sessions, and checks in about what is and isn’t working. Many people appreciate the straightforward, supportive approach when life feels chaotic or stuck.
How Jillian’s Approaches Translate to Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that align with what matters to them. It’s useful for stress, life changes, and managing persistent worries. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and insomnia. That practical, step-by-step work fits well with homework and check-ins between sessions. Dialectical Behavior Therapy (DBT) teaches emotion regulation and distress-tolerance skills for intense feelings and impulsivity, which can be practiced in real time with therapist coaching.Finding the right approach is part of the journey. The therapist will work with each person to choose methods that match their goals and preferences. Sessions are collaborative and the plan can shift as needs change so clients feel heard and involved in decisions about care.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation for in-depth work. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging support brief reflections, progress notes, and timely coaching between scheduled sessions. These options make it simpler to fit therapy into a busy schedule and to keep practicing skills when life gets hectic.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado, Indiana
- Languages
- English
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