About Jill
Jill Ofoh is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience. She focuses on helping people manage stress, anxiety, and life changes. She also supports people who struggle with concentration, memory, and focus related to ADHD.
Her style is warm and respectful. She aims to listen first and tailor conversations to each person's needs. Jill emphasizes practical steps that people can use between sessions to feel steadier day to day.
Background and approach
Jill uses approaches that include client-centered work and cognitive behavioral techniques. She blends these with motivational interviewing and solution-focused methods to build goals that feel doable. In sessions she helps people break problems into specific steps and test small changes to see what helps.
Common topics she addresses include relationships, grief, trauma and abuse, self-esteem, and substance concerns. She can also help with parenting strain, caregiver stress, body image, and career issues. Jill pays attention to family of origin patterns, attachment and abandonment concerns, and how chronic illness or pain affects mood.
Her conversations are practical and collaborative. Jill supports people who want clearer goals, better routines for focus and attention, or tools to manage strong emotions. She invites clients to try approaches that fit their life and adjust plans as needed.
Therapeutic approaches for online sessions
Jill commonly combines client-centered therapy with cognitive behavioral therapy to guide online work. Client-centered therapy focuses on listening, empathy, and shaping conversations around each person's priorities. It helps when someone needs space to make sense of their situation and decide what they want to change. Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors interact; it offers concrete strategies for managing anxiety, mood, and focus challenges like those seen with ADHD.Finding the right approach is part of the process. Jill treats the selection of methods as collaborative and will help you test what fits your goals and day-to-day life. Together you can try different tools, track what helps, and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face work and skill practice. Phone sessions can be a good option when bandwidth or screen time is limited. Live chat and text messaging make short check-ins and brief coaching easier between longer sessions. These options give flexibility to fit therapy into work, caregiving, or busy schedules while keeping the focus on practical steps and measurable goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Coping with life changes
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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