ADHD Therapist Directory

About Jessyca

Jessyca Nellé is a licensed clinical mental health counselor (LCMHC) practicing in Vermont. She has ten years of experience helping people who feel overwhelmed by stress, anxiety, grief, depression, and other life strains. Jessyca aims to create an affirming, nonjudgmental space where people can begin to make small, practical changes.

She focuses on present-day problems and patterns that get in the way of daily life. Sessions often include learning new coping skills, trying different ways to respond to strong emotions, and clarifying what matters most to each person.

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Background and approach

Jessyca draws on practical techniques and a warm, respectful approach to guide that work. Many clients come for help with family issues, caregiving strain, parenting and blended family concerns, or attachment and adoption-related challenges. She also supports people dealing with intimacy questions, relationship communication problems, impulsivity, and ADHD-related struggles.

Therapy with Jessyca mixes short-term skill building with deeper emotion-focused work when needed. She uses methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and a client-centered stance. The goal is to tailor tools to each person’s needs and values.

People who prefer a compassionate listener who also offers concrete strategies often find this style helpful. Jessyca encourages a collaborative process where goals are reviewed and adjusted as progress is made. She works in English and practices out of Vermont.

How therapeutic approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice what matters and make choices that match those values. It often focuses on accepting difficult feelings while committing to concrete steps toward a meaningful life. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into manageable parts and teaches practical techniques to change patterns that fuel anxiety or depression. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses to improve connection and closeness in relationships.

Finding the right approach is part of the work. Jessyca will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to focus on skill building, emotion processing, or a blend of approaches and then adjust the plan as progress is made.

Online therapy makes these methods accessible through several formats. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are handy for brief check-ins, skill reminders, or when a shorter touchpoint fits into a busy day. These options offer flexibility for people balancing work, caregiving, school, or other responsibilities.
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Questions people ask

What kinds of concerns does Jessyca help with?
She helps people facing stress, anxiety, depression, grief, trauma, family and parenting questions, ADHD-related challenges, relationship and intimacy issues, and struggles with self-esteem, eating, sleeping, anger, and isolation.
What is her general therapy style?
Her approach is compassionate and client-centered, combining emotion-focused work with practical skill building. Sessions emphasize identifying values, learning coping skills, and improving communication.
How much experience does she have?
Jessyca has ten years of clinical experience working with adults and young adults on mood, anxiety, attachment, and family concerns.
What credentials and location are listed for her?
She is licensed as an LCMHC in Vermont and practices there as a licensed clinical mental health counselor.
Which languages and international options are available?
Sessions are offered in English and she does not accept international clients at this time.
What session formats does she offer?
Therapy can be conducted by video calls, phone sessions, live chat, or text-based messaging depending on what works best for the person.
How are costs and subscription handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
10 years
Licensed
Vermont
Languages
English

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