ADHD Therapist Directory

About Jessica

Jessica Moore is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida. She has seven years of counseling experience and brings a practical, down-to-earth approach to sessions. Jessica listens carefully and helps people identify the next small steps they can take to feel better.

She works with adults on concerns like anxiety, depression, stress, and ADHD. Her background includes broad experience with career questions, grief, relationship and intimacy issues, and trauma and abuse.

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Background and approach

Jessica uses straightforward methods such as cognitive behavioral techniques and acceptance strategies to help reshape unhelpful thinking and manage difficult feelings. She also draws on attachment-based ideas to strengthen connection and on client-centered methods to keep the work focused on each person's goals. Sessions with Jessica tend to be collaborative and goal-oriented.

She helps clients set realistic goals and practice skills that fit their daily life. Jessica pays attention to how work, caregiving, and life transitions affect sleep, mood, and focus, and she helps people build routines that support those areas. People often come for help with parenting stress, communication problems, blended family issues, and life purpose questions.

Jessica also supports those coping with major changes such as divorce, cancer, or career shifts. She addresses concerns related to identity and relationships, including LGBT matters. Jessica offers help through several online formats and accepts international clients who prefer remote sessions.

Her style is warm, pragmatic, and focused on usable strategies rather than long theory talks.

How evidence-based approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and focus on actions that match their values. It is often used for anxiety, depression, stress, and struggles with motivation. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify patterns of thinking and change behaviors that keep problems going; it is commonly used for anxiety, sleep problems, and low mood.

Finding the right approach is a collaborative process. The therapist will discuss your goals, try techniques together, and adjust methods based on what helps most. Clients and the therapist decide which strategies to keep, modify, or set aside as progress unfolds.

Online sessions offer flexibility for people juggling work, family, or long commutes. Video calls let the therapist observe nonverbal cues and work through exercises together. Phone sessions can be shorter check-ins when time is tight or bandwidth is limited. Live chat and text-based messaging work well for quick questions, homework check-ins, or ongoing coaching between sessions. These options make it easier to use therapy tools consistently and fit skill practice into a busy week.
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Questions people ask

What kinds of concerns does Jessica help with?
She works with a wide range of issues including anxiety, depression, stress, trauma and abuse, sleep difficulties, relationship and intimacy concerns, grief, parenting strain, career questions, and ADHD.
How would you describe her therapy style?
Her approach is collaborative and practical, focusing on clear goals, skill practice, and everyday strategies to manage mood, focus, and relationships.
What is her clinical background and experience?
Jessica has seven years of counseling experience and prior work in career counseling. She supports people with a variety of life and work challenges.
What credentials does she hold and where is she based?
She is an LPC and an LMHC and practices in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English, and she accepts international clients who want remote work.
Which session formats does she provide?
Jessica meets by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
7 years
Licensed
Florida, Colorado, Virginia
Languages
English

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