ADHD Therapist Directory

About Jessica

Jessica Kohl is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, and ADHD. She writes short-term and practical plans with clients to manage symptoms and get through hard days. Her manner is collaborative and direct, with an emphasis on clear steps people can try between sessions.

She focuses on trauma and addiction work, grief and loss, and relationship and intimacy concerns. She also supports people coping with life changes, compassion fatigue, and chronic health challenges.

Book with Jessica Now

Background and approach

Sessions typically include skill-building around communication, emotion regulation, and problem-solving. Jessica uses a mix of practical approaches drawn from Cognitive Behavioral Therapy, Emotionally-Focused work, and mindfulness practices. She pairs that with solution-focused strategies and motivational interviewing to help clients set and reach goals.

Her style aims to be straightforward while remaining attentive to each person's experience. With 12 years of experience, Jessica brings steady clinical judgment without overcomplication. She helps people break big problems into small, doable steps and practices new habits in real life.

Her work pays attention to attachment and abandonment concerns when those come up in a client's story. People who want direct tools and space to process often find this approach useful. Jessica frames sessions as collaborative problem-solving, focused on what clients want to change and how to make that change feel manageable.

Approaches that guide online sessions

Jessica often draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors, which can help with anxiety, depression, and ADHD-related routines. She also uses Emotionally-Focused Therapy ideas to help people notice and name core emotions in relationships and improve how they express needs. Mindfulness Therapy is part of her toolbox to teach simple attention and grounding practices that reduce reactivity and help manage stress.

Finding the right approach is a collaborative process. The therapist will discuss goals, try a few techniques, and adjust methods based on what feels useful. Clients and the therapist pick tools together so work in sessions fits daily life and personal priorities.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for full conversations and visual cues. Phone sessions can be easier when bandwidth is limited or on a short break. Live chat and messaging let clients check in between sessions or use shorter, focused exchanges for skill practice and updates.
Book with Jessica Now

Questions people ask

What kinds of concerns does Jessica address?
She supports people with stress, anxiety, depression, ADHD, addictions, trauma and relationship or intimacy issues.
What is her general therapy style?
Her approach is collaborative and practical, emphasizing clear steps, skill practice, and communication work between sessions.
How much experience does she have?
She has 12 years of clinical experience working with a wide range of issues including trauma, addiction, grief, and life transitions.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
12 years
Licensed
Texas
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.