ADHD Therapist Directory

About Jessica

Jessica Futoran is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of experience. She focuses on helping people manage stress, anxiety, mood challenges, relationship strain, and the everyday demands that come with parenting and caregiving. Jessica also supports those dealing with trauma, grief, addiction concerns, and issues related to ADHD.

Her style is straightforward and collaborative. She listens for strengths clients already have and builds on them.

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Background and approach

Sessions are practical and goal-focused while staying flexible to each person's needs. Jessica uses approaches that help people change thoughts and behaviors and find workable solutions to current problems. She draws from Client-Centered Therapy to maintain a respectful, nonjudgmental tone.

She also applies Cognitive Behavioral Therapy to identify unhelpful thinking and Solution-Focused Therapy to set clear steps forward. She is comfortable addressing topics like self-esteem, intimacy-related concerns, parenting stress, caregiver strain, and work or career pressures. Additional interests include abandonment, body image, first responder and veteran issues, fertility and adoption concerns, and compassion fatigue.

Sessions are offered in English and provided via video calls, phone sessions, live chat, or text-based messaging. Jessica works with people across a range of life stages and emotional concerns, helping them find practical strategies to cope and move forward.

How her approaches translate to online therapy

Client-Centered Therapy emphasizes a respectful, nonjudgmental stance and focuses on the client’s own goals and values. In online sessions this looks like the therapist listening closely, reflecting what she hears, and helping clients decide what matters most to them.

Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and change patterns of thinking and behavior. Online CBT can include brief exercises, thought records, and homework that are reviewed during video or messaging sessions to build new habits.

Solution-Focused Therapy concentrates on practical steps and clear short-term goals. It’s useful for people who want tangible changes quickly, and it translates well to focused online check-ins or text-based progress updates.

Finding the best approach is part of the work together. The therapist will collaborate with each person to match methods to their goals, needs, and comfort with different formats. Adjustments are made as progress and preferences become clearer.

Online formats offer practical benefits for busy lives. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can be easier during a short break. Live chat and text-based messaging support quick check-ins, ongoing problem-solving, or people who prefer written communication. These options make it easier to fit therapy into work, caregiving, or school schedules.
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Questions people ask

What concerns does she commonly address?
She helps people with stress, anxiety, depression, bipolar symptoms, and ADHD-related challenges. Relationship strain, grief, trauma, addiction, and parenting or caregiver stress are also common topics.
What is her therapeutic style like?
Her approach is collaborative and practical. She listens for strengths, works on clear goals, and uses brief, solution-focused steps alongside thought-focused strategies.
How much experience does she have?
She has 13 years of professional experience as a mental health clinician working with a wide range of concerns and life transitions.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not currently working with international clients.
Which session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to match different schedules and communication preferences.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
13 years
Licensed
Florida
Languages
English

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