ADHD Therapist Directory

About Jessica

Jessica Davis is a Licensed Professional Clinical Counselor who helps people feeling overwhelmed, anxious, or stuck. She focuses on practical steps that fit each person's life and pace. Jessica meets people where they are and offers steady, straightforward support.

She has seven years of clinical experience and works in Mississippi. Jessica addresses stress, anxiety, depression, trauma and abuse, ADHD, grief, relationship and intimacy concerns, parenting strain, and compassion fatigue. She also supports people facing body image struggles, attachment wounds, codependency, and other relational patterns.

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Background and approach

Jessica blends several evidence-informed approaches to match a person's goals. She uses Acceptance and Commitment Therapy to clarify values and guide action, Cognitive Behavioral Therapy to name and shift unhelpful thoughts and behaviors, and Mindfulness practices to help calm strong emotion. Her overall style is warm, honest, and practical.

Sessions focus on real life changes rather than labels. Jessica helps people set clear goals, try small experiments between sessions, and build routines that reduce overwhelm. She encourages gentle challenges to old patterns while honoring where someone is starting from.

Her work is collaborative and goal-oriented. Jessica aims to help clients feel more grounded, confident, and able to handle day-to-day demands. She explains ideas plainly and helps people apply them to parenting, work, and relationships.

Approaches that translate to online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small, committed steps toward those values. It helps with motivation, decision making, and coping when life feels chaotic. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical strategies to change unhelpful patterns and reduce anxiety or low mood. Mindfulness Therapy trains present-moment awareness to reduce reactivity and strengthen emotional regulation.

Finding the right approach is part of the work. Jessica will collaborate with each person to pick or combine methods that match their goals, preferences, and daily life. She adjusts pacing and tools as progress unfolds so the plan feels useful and doable.

Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into busy schedules. Video lets you work through skills and observe nonverbal cues, phone can be a lower-bandwidth option, and chat or text messaging supports brief check-ins or ongoing coaching between meetings. These formats increase flexibility and help people keep momentum while managing work, parenting, or other obligations.
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Questions people ask

What concerns does she address?
She helps with stress, anxiety, depression, trauma and abuse, ADHD, grief, relationship and intimacy issues, and related struggles like body image and codependency.
What is her therapeutic style?
Her style is warm, honest, and practical. Sessions emphasize clear goals, small experiments, and tools you can use between meetings.
How much clinical experience does she have?
She has seven years of experience working with a wide range of concerns and brings that background into treatment planning and support.
What credentials and location apply to her practice?
She is a Licensed Professional Clinical Counselor, NM LPCC and CA LPCC, and practices from Mississippi.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
7 years
Licensed
Mississippi, Louisiana, California, Georgia, Texas, New Mexico
Languages
English

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